GoldenLifeKitchen
Cooking the most delicious medicine
AYUR = life & VEDA = wisdom/knowledge
These ancient teachings are carried and refined throughout 5000 years. Based on the observation of the body, mind, and soul as a whole in interaction with their surroundings.
An understanding that works with the 5 elements and their particular qualities which are connected to the 6 tastes.
A lot of attention is given to AGNI - the digestive fire. By observing our digestion we can understand much about our health, our state of being. The first stage where an imbalance is shown. When reading the signs of the body we can bring more balance and support through small adjustments.
For example, removing or adding certain foods or liquids to your diet, eating at different times, and using digestive spices.
3 day Kitchari cleanse
The Ayurvedic way!
This cleanse is gentle and delicious. Give your system a break by eating Kitchari.
Kitchari is a well-known dish in Ayurvedic nutrition made with rice, legumes (mung dal/lentils), veggies, and spices.
By eating this easily digestible meal for a minimum of 3 days, your system can get that well-deserved break, feeling nourished, warmed, and grounded.
> Gentle and delicious way to cleanse and make space for self-healing
> Release physical and emotional toxins
> Recover from illness/weakness. Reset and reenergize! Feel light and alive!
> Boost your immune system and your digestive fire (agni)
> Balance your blood sugar levels
> Establish a healthy eating rhythm and dietary routine
> Investigate your relationship with food or specific kinds of food
> Create inner awareness
A beautiful gift to yourself that requires just a bit of commitment.
Reflect and give yourself a little break after Summer. Ease yourself into the new season.
NEW DATES ON REQUEST IN AUTUMN
Shoot me a message for more info.